The Dangerous TikTok Trend of using sunburns to heal acne

The recent TikTok trend of intentionally sunburning skin to heal acne and boost immunity is not only dangerous but also scientifically unfounded. UVA and UVB rays from the sun can cause severe damage to the skin, leading to both short-term and long-term consequences.

UVA rays penetrate the skin deeply, reaching the dermis and causing premature aging, including wrinkles, fine lines, and loss of elasticity. They are also responsible for hyperpigmentation issues such as age spots and melasma. More concerning, UVA rays generate free radicals and reactive oxygen species (ROS), indirectly damaging DNA and increasing the risk of skin cancer, including melanoma.

On the other hand, UVB rays primarily affect the epidermis, causing sunburn and directly damaging DNA. This can lead to mutations and an increased risk of non-melanoma skin cancers, such as basal cell carcinoma and squamous cell carcinoma. UVB rays also contribute to melanoma risk.

Combining the effects of UVA and UVB rays, prolonged sun exposure leads to cumulative skin damage, immune suppression, and even eye conditions like cataracts and macular degeneration.

Using sunburn as a treatment for acne is a misguided approach that overlooks the severe and irreversible damage UV radiation can cause. Instead of following dangerous trends, it’s crucial to protect your skin with broad-spectrum sunscreen, wear protective clothing, and seek shade during peak sun hours. Regular skin checks and dermatologist visits are essential for maintaining healthy skin and catching potential issues early. Remember, there's no safe way to sunburn—protect your skin today to avoid regrets tomorrow.